Welcome to My Biome
"A regenerative approach rooted in science and expanded consciousness."
Our offerings support individuals, families, professionals, and communities to reconnect with this wisdom — restoring balance from the inside out.
My Biome Community Care
- We support busy professionals to support themselves, and their patients holistically.
- From support with high carbohydrate & sugar cravings, to helping restore taste buds and shift unhealthy habits, including reliance on ultra-processed foods, which can result in low mood, low energy, neurological symptoms.
- Support for nervous system, metabolism digestion and immunity through whole food nourishment& awareness
- Increased energy, mood, and wellbeing through a more balanced internal terrain
- Gentle shifts in the environment of the mouth, facial muscles, and oral microbiome to support whole-body harmony.
DNA for Your Oral Wellbeing™
At My Biome, we created DNA for Your Oral Wellbeing™ as our signature approach. It’s not just about genetics or what your DNA codes. It’s about a deeper framework that honours your individuality while connecting you to something bigger: the mouth as a gateway to supporting whole-body health. DNA for Your Oral Wellbeing™ means optimising vitality through:
- Detox
- Nutrition
- Autonomic Nervous system reset
Your mouth alive, as a living ecosystem
My Biome Community Care
- We support busy professionals to support themselves, and their patients holistically.
- From support with high carbohydrate & sugar cravings, to helping restore taste buds and shift unhealthy habits, including reliance on ultra-processed foods, which can result in low mood, low energy, neurological symptoms.
- Support for nervous system, metabolism digestion and immunity through whole food nourishment& awareness
- Increased energy, mood, and wellbeing through a more balanced internal terrain
- Gentle shifts in the environment of the mouth, facial muscles, and oral microbiome to support whole-body harmony.
DNA for Your Oral Wellbeing™
At My Biome, we created DNA for Your Oral Wellbeing™ as our signature approach. It’s not just about genetics or what your DNA codes. It’s about a deeper framework that honours your individuality while connecting you to something bigger: the mouth as a gateway to supporting whole-body health. DNA for Your Oral Wellbeing™ means optimising vitality through:
- Detox
- Nutrition
- Autonomic Nervous system reset
Your mouth alive, as a living ecosystem
What I Do
Nutrition and lifestyle sessions exploring Food as medicine. Public Talks. Community education: for families and professionals with accessible at home solutions through lifestyle medicine.
COURSES
Tend to your Oral terrain at home.
TALKS
Spread our grassroots mission in school, communities, etc
Hi, I’m Dr Caroline Crouch, Certified Nutritional Advisor, Dentist, Social Entrepreneur, Author, Cancer Survivor. with a special interest in feeding the Oral Ecosystem to support whole body health.
Experienced across both NHS and private practice, I have developed My Biome to support growing the fascinating mouth–gut-body connection. I’ve seen so often the mouth as medicalised: as small, and in disconnection from the rest of the body. Yet, when we turn to its true function — for speaking with good intention, eating to nourish, and regulating our nervous system, within its hub of interconnected fascia from tongue to toes — it reveals itself as an incredible ecosystem and part of an interconnected highway- at a threshold of resilience and renewal. I honour how true wellbeing begins long before treatment — in the daily rhythms of nourishment, breath, and awareness. My passion lies in integrative care, bridging modern science with nature’s intelligence — from food-as-medicine to mindful breathing. I’ve had the joy of mentoring families and professionals, in spaces from RHS Wisley Gardens to mouth-gut workshops of simple, enjoyable practices that can nurture both oral and whole-body vitality.
Your mouth is an ecosystem — tissues that are a terrain, home to trillions of microbes, with a river of healing saliva, a center of detoxification, a doorway to nourishment, and a regulator of your nervous system. Flowing into the gut, it is actually the start of digestion. The mouth is not separate.
Our Philosophy is to honour:
- Food as Medicine — wholefood nourishment that builds
resilience and diversity in your terrain. - Breath as Medicine — practices
that calm the nervous system and awaken healing saliva to the gut, starting in the mouth. - Natural Cleansing — supporting the body’s saliva, and
innate ability to clear toxins and restore flow.
What I Do
Nutrition and lifestyle sessions exploring Food as medicine. Public Talks. Community education: for families and professionals with accessible at home solutions through lifestyle medicine.
COURSES
Tend to your Oral terrain at home.
TALKS
Spread our grassroots mission in school, communities, etc
Courses
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Who I Support
Individuals & Families — simple, empowering steps for everyday oral and gut health.
Professionals — fresh insights and tools to bring into patient care and practice
Communities — practical, science-rooted wisdom that connects food, breath, and lifestyle
Grow With Us
At My Biome, healing isn’t a solitary path — it’s a shared journey.
We connect hearts, minds, spirits, and microbes in a living community where growth happens organically, from the ground up.
Join us as we reimagine oral wellbeing as a living relationship between body, earth, and spirit — through nourishing recipes, breathwork, regenerative ecology, and ancient wisdom woven with modern science.
We welcome conscious dentists and healthcare professionals, nutritionists, herbalists, growers, educators, and all who resonate with our mission.
Come learn, cook, breathe, and grow with us — this is where true regeneration begins.
Testiomonials
Jemima
After gastric surgery and living with gastroparesis, my digestion has always been slow. Caroline gave me simple tongue exercises and breath work to strengthen my vagus nerve that fits easily into my busy life, along with practical ways to nourish my oral microbiome through food — so I know I’m truly supporting my gut. I feel more energy and better than ever.
Gabriella
Emma
In my job, I witness immensely hidden social and emotional challenges that UK families face. Every aspect of My Biome is an offering to help solve real problems at a grassroots level, where the top down approach has failed. My Biome is a powerful initiative offering affordable whole food solutions, community creation and care. The basics of being human is something we need to bring back.
Resources
Guiding others toward whole-body wellbeing through mindful nutrition, restorative practices, and community education.
Free gut health support
E-books
Community Blog
Get Your Password
Resources
🌿 Mission
“The most radical protest is to live the way we want the world to be.”
To empower individuals, families, and professionals to see the mouth as a living, vibrant ecosystem — the gateway to whole-body wellbeing.
Through nutrition, microbiome science, and restorative practices, we guide people to reconnect with their inner terrain, restore balance, and unlock the body’s natural capacity to heal.
✨ Vision
We envision a world where oral wellbeing is understood as a gateway of systemic health and human vitality.
A world where:
- Dentistry and nutrition collaborate to prevent illness and restore balance.
- Families feel confident and supported in making daily food and lifestyle choices for supporting oral wellbeing resilience.
- Communities thrive by tending to the small ecosystems — from the mouth to the soil — that sustain life.
By changing the way we see the mouth, we transform the way we care for ourselves and each other.
🌱 Values
- Wholeness — We honour the power of community, as a force to build networks of with passion, based on shared resources and unity. These are antidotes against the isolation of consumerism and the drive that is stripping our food systems, depriving our ancestral strains of microbes that support our immunity and wellbeing. Through supporting this we support the mouth–body–mind connection and embrace health in sustainable ways, as living interconnected systems.
- Empowerment — Based on compassion, with a shift from consumerism to consciousness. Our intention is to value and choose what is sustainable and meaningful. We provide tools and knowledge that support people to take their wellbeing into their own hands.
- Simplicity- We educate to buy less ultra-processed food, choose quality & whole foods. We aim to form co-operatives to co create whole food solutions together, based on unity, and support businesses and initiatives that support these beliefs.
- Integrity — To live simply and speak with truth. We root our work in holistic systems, science, authenticity, and care.
- Regeneration — We align with nature’s wisdom, restoring balance within ourselves and the world around us. We practice and teach radical self-care- practices as we cannot co-create from a place of exhaustion. Nurturing meditation, laughter and practices that bring joy, not the current model of fear.
These culminate in practical grounded actionable ways against the chaos of the world and uncertain times around us.
Community
As a social entrepreneur, I started advocating for better public health access for children and families, with a professional background of service in the UK as a clinical dentist.
My passion is in making the smallest impact on children and family’s lives through sharing positive education in lifestyle, especially through nutrition, regulation of the nervous system and balancing of our emotional wellbeing.
Affliation and certification
The My Biome Food Clinic. Nourish from within
Welcome to My BIOMES Oral Wellness Nutrition Clinic, with a focus on FEEDING HEALTHY Oral Wellbeing, where we know how much that a healthy diet and lifestyle can lead to a naturally beautiful smile, as well as impact on overall greater health. As modern research emerges supporting the connection of the health of the mouth to the well-being of the body, we can naturally optimise the health of your mouth. From supporting the beneficial and crucial microbes of the mouth, which are proven to connect to certain health states, to shifting saliva, or supporting bone health. We tap into nature's secret to more restful, healing states and respect supporting growth through nutrition. We can support naturally the potential growth of teeth and jaws through dietary and lifestyle shifts, improving metabolic health, and even address non-mainstream struggles like mouth breathing, or negative mouth habits to harmonise with healthy face muscles that support bone growth. Join our community of holistically like-minded, caring, individuals who coach in unlocking the healing potential of Natural Oral Wellness... Read on to discover how we can help you achieve your wellbeing goals.
TBC COPYRIGHT MY BIOME.
